I work in a range of areas to address your diverse needs. I’m committed to providing effective therapy in various domains of life, including:

• Trauma and PTSD: Trauma can come in many forms, whether as a result of abuse, neglect, or highly stressful life events. It can result in post-traumatic symptoms and impact your wellbeing and relationships. I can help you process traumatic events and reduce their impact on your day-to-day living.
• Depression: I provide support to individuals with depressive symptoms such as persistent sadness, a lack of motivation, and low self-worth. We can work together to gain insight about and manage these symptoms, and address their impact on your daily life.
• Self-Worth: Low self-worth can be a painful barrier to connection with others and to contentment with yourself. Together, we can develop greater self-awareness and build a healthier self-image, enhancing your confidence, and empowering you to lead a more fulfilling life.
• Anxiety: I guide clients through worries, fears, and panic, fostering resilience and inner calm, while equipping you with practical tools to navigate anxiety’s challenges.
• Stress: Stress is a normal part of everyday life, but sometimes it can become unmanageable on your own. I can help you determine effective stress management strategies to minimize the negative impacts on your well-being.
• Grief and Loss: Loss can come in many forms, whether it’s that of a loved one, a relationship, or of a significant life experience. Together, we navigate the complex emotions associated with loss, helping you grieve, heal, and find hope and meaning within your experience.
• Relationship and Family Issues: Whether you’re facing conflicts within your family or struggling with relationship dynamics, I can help you identify the role you play in your dynamic and guide you toward healthier communication, conflict resolution, and improved connection.
• Anger: Anger is a normal emotion that, left unmanaged, can interfere with your personal and work life. If you are struggling with anger, I can help you explore your triggers, develop emotional regulation skills, and work towards healthier expression and management of anger.
• Personal Growth and Life Transitions: Whether it’s a career change, a new family structure, or any other major life change, I’m here to support you in accepting, adapting, growing within your new life.
• Cultural Issues: The role of culture is significant in how we face life’s challenges. I offer culturally sensitive therapy to address issues related to cultural identity and background, including acculturation, generational conflict, and more.

I would be honoured to support you as you navigate any or all of these areas. Contact me today to schedule an appointment and begin your journey toward healing and personal growth.